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A little 5K inspiration for you from last Spring's event. Enjoy! http://youtu.be/QoutK03Rl7M
"The only one who can tell you 'you can't' is you. And you don't have to listen."...
Have 5K questions? We have answers! Check out our 5K FAQs here: http://www.gotrnova.org/sites/default/files/files/5K%20FAQs%20SP2012(1).pdf
Important Dates
May 20
Spring GOTR 5K presented by UnitedHealthcare
May 25
Spring 2012 Program Ends
Aug 20
Fall 2012 Program Registration opens
In the News...
The 2012 Spring 5K will take place on May 20th at George Mason University. Click here for all your 5K information including links to driving directions, parking and course maps.
"Save the Date" for Fall. Registration for the Fall 2012 season will open August 20th via our website, and remain open until September 14th. Please be sure to check back often for program updates!
Ragner Relay Series
Interested in running a 200-mile relay with friends? GOTR NOVA is a benefitting charity of the Ragnar Relay Series, taking place on Sept 21-22 from Cumberland , MD to Washington, DC! The 12 members of the GOTR NOVA team will receive a FREE entry to the race, FREE refurbished Garmin watch, and much more! All you have to do is fundraise at least $400 per person ($4,800 per team) all benefitting GOTR NOVA's programming. There are volunteer opportunities as well. Click here for more information!
Research Verifies Significant Positive Effects of GOTR
GOTR NOVA announced the results of an independent research study examining the participation effects of the Girls on the Run program. The research was conducted with almost 3,000 girls in Northern Virginia during the Spring 2011 season by George Mason University faculty.
Enjoy Special GOTR Discounts for Mystics, Wizards & More!
Monumental Sports is offering all GOTR NOVA participants special discounted tickets for the Washington Wizards and Mystics, and other events and shows at the Verizon Center. Click Wizards tickets (promo code: wizards) and Mystics tickets (promo code: mystics) to purchase. Tickets must be purchased 48 hrs in advance. Offer not valid on game day or at the Verizon Center Box Office. For season tickets, groups of 10 or more, and more information on other events, please contact Monique Lewis at 202.292.1044 or mlewis@monumentalsports.com
Athleta Coach Recognition Award
Girls on the Run Coaches are the heart and soul of our organization. In an effort to honor these remarkable women and men, Athleta will begin selecting one coach each month to receive a $75 Athleta gift card. Coaches - please complete this entry form and share what inspires you to be a GOTR Coach.
Vote for your Horizon Coach of the Year now!
Our coaches are one of the main reasons that Girls on the Run is such a fun, successful program. All Spring 2012 participants can submit their 2012 Coach of the Year nominations now, and express why they believe their coach deserves to win. Download the nomination form (must be postmarked by June 15).
10% Off at Metro Run & Walk
GOTR NOVA partner Metro Run & Walk is offering all Girls on the Run participants 10% off purchases at their Springfield store.
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