Blog

Coaches directly inspire and empower thousands of participants across Northern Virginia annually. Will you join them this season?

2022...a year with thousands of participants served, hundreds of connections made, and countless memories created.

4,000+ attendees, multiple milestone coaches recognized, and a very special Buddy Runner all in one memorable weekend...at the GOTR NOVA Fall 2022 5K events!

Kristen Cheman, Senior Vice President of LMI’s digital and analytic solutions, has been appointed to the GOTR NOVA Board of Directors.

As the world continues to change around us, we at Girls on the Run of Northern Virginia are working to stay on top of these changes.

Learn how Alumni, Deanna Payne, found the importance of "keeping pace" and how she empowered her coach.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.